Boost your energy and your mood.
The Timeless Plan comprises three nutritious, balanced meals each day, with a quarter of each plate made up of protein; a quarter of complex carbohydrates; and half of vegetables. I call it the “perfect plate” method. Most importantly, no snacking. It’s not a quick fix, a short-term diet or a fad, but you will feel a huge difference in just a few weeks, and can expect your metabolism to be boosted, your skin to glow, your energy levels to increase, and your immune system to be bolstered.
Keep it simple! Remember it’s not rocket science. Keep focused on foods in their most natural state and whole form. No sugar. If you have a sweet tooth, get your fix from fresh fruits instead. They are filled with nutrients and vitamins.
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