Research suggests that listening to brown noise could have cognitive benefits for people with ADHD, but experts caution the evidence is still limited.
“This could be beneficial for more people than we think,” he said.could help people with other learning disabilities.
“It’s noninvasive. It’s very easy. It’s accessible for people of a variety of socioeconomic statuses,” he said. “It’s something that I would encourage many people to try if they feel like they are struggling and could potentially see a benefit.Denielle Plummer, 24, of Henryville, Pa., doesn’t have health insurance and said she can’t afford ADHD medication. When she needs to focus, she uses brown noise.
“If I listen to brown noise, I can focus for 30 minutes, do something else for 30 minutes and go back to focusing,” she said. “I can choose when I want to focus.”You can find playlists featuring brown, white, or pink noise on YouTube and Spotify. Retail and online stores sell sound machines that play some or all of these broadband sounds. You can also find sound machine phone apps.
For people curious about trying brown, white or pink noise, Anderson recommends buying a sound machine instead of using a phone app because he thinks using the phone itself could lead to additional distractions.
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