While another scoop of ice cream or bag of chips might feel like a good choice during times of stress and anxiety, eating healthy mood-boosting foods can nourish your mind and make you feel better.
Consuming that extra scoop of ice cream or another handful of chips or cookies, however, can cause feelings of guilt -- and even more stress -- along with fatigue and irritability from sugar highs and lows. Yet the opposite is also true: Consuming healthy mood-boosting foods can deliver important brain nutrients while positively impacting your well-being.
Just keep in mind that people vary in their tolerance to caffeine."Many people consume caffeine without negative consequences, but for some individuals, either regularly consuming too much caffeine or consuming too much at once can cause distress," Sweeney said. Green tea has less caffeine than coffee, is a rich source of the antioxidant epigallocatechin gallate, or EGCG, and also contains the amino acid theanine, which may help reduce stress and promote calm feelings.
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