Rabbi Brad Bloom says he’s struggled with his weight all his adult life. But with three indoor cycling workouts a week plus healthier food choices, the 63-year-old lost 70 pounds. - NBCNewsBETTER
She says, “Exercise is a great habit and it improves health in so many ways, but it’s only a small portion of weight loss. That’s why it’s so crucial to move in ways that you enjoy — not for the sole purpose of burning calories or burning off food. It should make you feel good!“Restricting your old standbys forever isn’t sane or sustainable. It’s absolutely fine to enjoy these types of foods sometimes, but as he says, they aren’t necessarily everyday choices,” Cassetty says.
“Making too many last-minute decisions about what to eat can feel overwhelming, and when you’re already tired and stressed at the end of the day, you might make easier, but less healthful choices.”“Increasing your veggies and balancing them out with proteins, healthful fats, and a right-size portion of starchy carbs can be a good way to amplify meals so they’re both visually appetizing and physically satisfying,” she says.
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