The Top Health Benefits of Flax Seeds
has supported the positive effects that flaxseeds have on aging skin because of their anti-inflammatory benefits. When it comes to your hair, nutrition expert Newgent shared that “flaxseeds also offer B vitamins, which are associated with maintaining healthy hair.
When flaxseed is eaten whole, it is more likely to pass through the intestinal tract undigested, meaning that your body won’t get all the healthy components. If you decide to go the oil route, flax oil is full of fatty acids, but it lacks the fiber boost of flaxseed. Therefore, flax oil is a convenient way to get more omega-3s into your diet, but it won’t give you all the same benefits of ground flax.
It’s also important to note that “since they contain potentially toxic compounds, it’s recommended to avoid eating raw or unripe flaxseeds,” says Newgent.According to the experts, Newgent says “for adults, enjoying 2 tablespoons of seeds, such as flaxseeds, daily is advisable for good health.” So when it comes to flax, a little goes a long way.For one, ground flaxseed is high in fiber, with 2 grams packed into each tablespoon.
Medical professionals also advise to exercise caution if you are pregnant or breastfeeding. Newgent shared that “when pregnant, it may be unsafe to consume flaxseeds since they have a slight effect on hormone levels. If breastfeeding, talk to your doctor or dietitian about the use of flaxseeds.” It’s also a good idea to discuss adding flaxseed to your diet with a doctor if you have kidney disease or other problems that affect potassium levels, since flax is high in potassium. You should also ask your doctor first if you have hormone-related cancers, such as ovarian or breast cancer, since flax contains phytoestrogens.
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