The study revealed that those who increased their vegetable intake had higher happiness perception scores
To celebrate ‘Happiness Happens Month’, culinary experts have shared food groups they say can boost your happiness levels.
compared to those who didn't, which suggests adhering to vegetable intake recommendations could contribute to enhancing psychological well-being.Mimi Morley, HelloFresh’s senior recipe development manager, said: “In numerous studies, eating fruits and vegetables regularly has been linked to improved mental wellbeing. A healthy, balanced diet incorporates your five-a-day and ensures that both your mind and body can benefit from the range of nutritional benefits that they provide.
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