First foods: veg-led weaning

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First foods: veg-led weaning
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The introduction of solid foods to a baby is largely about one thing – experimenting!

“Include vegetables that aren’t so sweet, such as broccoli, cauliflower and spinach – this willThe Veg-Led Weaning approach is where you kick your weaning journey off by offering a variety of single veggies for the first 10 days or so – choosing some bitter, savoury and neutral flavours are best in these first days.

Of course initially babies are unlikely to be bowled over with the taste of broccoli, sprouts and cabbage, having had nothing but sweet milk for the first months of life!! But this is perfectly normal asTry mixing the green veggies with some of baby’s normal milk initially, to add familiarityDon’t worry if not much actually gets into baby’s mouth and tummy initially; this stage is about getting used to the spoon and/or pieces of...

Have fun with veggies – get the camera out for those facials – wrinkling their nose, and pulling a disgruntled face is completely normal and certainly doesn’t mean that baby doesn’t like the food which is being offered – it’s just new and sometimes surprising!

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