Here’s what to know about finding the right bra for you.
Compared to the no-support control, researchers found an association between the low- and high-support sports bra groups and a 2 percent and 5 percent increase in knee joint stiffness, respectively., Ph.D., study author and founder of the Breast Biomechanics Research Center at the University of Memphis. He toldthat previous studies indicate up to 72 percent of women experience breast pain when they run, which may affect training duration andoverall.
“The takeaway from this study is that breast support can influence the entire body, because when there isn’t support, compensations occur in terms of
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