Though lack of sunlight may be causing you to feel “winter blues,” exercise is proven to help boost your mood.
, starting an exercise routine you can maintain—even just getting moving for a few minutes a day—can help improve mood and relieve depression.will take you through everything you need to know to get started, step by step], a fat-soluble vitamin that your skin produces when exposed to sunlight, is more than just a vitamin. It acts like a hormone, which means it affects every tissue in the body, Martinez says.shows that higher levels of vitamin D may lead to lower depressive symptoms.
“You’ll produce up to 20,000 International Units of vitamin D by being in the sun between the hours of 10 a.m. and 2 p.m. in the summer,” Martinez says. But in the winter, leaving for work and returning home in the dark means less of this vital vitamin. Recommended amounts of skin exposure to the sun vary by factors such as skin type, where you live, and season, according to the. If you can, get outside during your lunch break—even for just a 10- to 15-minute walk. But in places like Boston, Salt Lake City, or Seattle, exposure to solar ultraviolet rays isn’t strong enough in winter to fuel vitamin D production in skin.
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