Are you feeling the holiday blues? Try talking to your parents or a family member you trust. They can help you sort through emotions and find solutions to problems.
If you have started getting your period, you may find that you feel sad right before or during your period. This is caused by hormones and is normal. You can use our
to track your period and the times when you feel sad to see if they overlap. If the sadness around your period is causing serious problems for you, talk to your doctor.Everybody has the blues sometimes. The good news is that there are things you can do to feel better. Here are some tips to improve your mood:Life can feel out of control at times. Making a list of what you can do about a problem puts you back in charge.Talk it out.
Talk to your friends, parents or guardians, teachers, counselors, or doctor about what you are feeling. They can help you sort through emotions and find solutions to problems.when you're already feeling pretty good. Those can work to boost your mood when you're feeling down too!Everyone feels sad sometimes. But if you are feeling very sad and you have felt that way for a while , make sure to talk to an adult you trust.
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