Can't wait to try this ab workout kelseyleewells!
Before starting the workout, Wells recommends taking a few minutes to warm up. You can do three to five minutes of cardio, such as jogging in place or skipping, to get your heart rate up.
You can also warm up withAfter the workout, Wells suggests cooling down with with three to five minutes of walking to get your heart rate down andFor the 15-minute workout, complete the first two exercises — scissors and Russian twist — as a superset three times through. Then rest for 30 seconds. Continue to the next superset with two exercises — oblique crunch and sit-up — three times through. Then rest for 30 seconds.
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