Research suggests that artificial food dyes, sugar, and sensitivities may exacerbate symptoms of ADHD in some children. Learn how to design a good ADHD food plan — one that feeds focus, control, and happiness — for your whole family.
. “Effects of Diets High in Sucrose or Aspartame on the Behavior and Cognitive Performance of Children” found that “even when intake exceeds typical dietary levels, neither dietary sucrose nor aspartame affects children’s behavior or cognitive function.” A similar study,, reached much the same conclusion — though the possibility that sugar may have a mild effect on certain children “cannot be ruled out,” according to the study’s authors.
It is now known that any sweetener, including artificial sweeteners, disrupts dopamine and dopamine receptors in the brain. This can lead to alterations in behavior, binge eating, and ADHD symptoms. For context, 12-ounce can of soda contains almost 10 teaspoons of sugar; that is a bad idea for a child of any age. When reading your food labels, remember that four grams of sugar is equal to 1 teaspoon.
If your kids love barbecue sauce, or if you use it to spice up everyday dishes, read the label before buying a bottle.
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