Does doing a 5-9 before your 9-5 actually work Curiously
People on TikTok explaining their '5-9' before their '9-5' wracks up thousands of views, but does it actually work?
They claim that waking up at 5am to get in a '5-9' before you start work is a game changer. Though it may be very disciplined, is it actually worth it, and will it make you more productive?The hashtag #5to9routine has 35 million views on the platform, and some people are really taking it to the extreme, sharing wake-up routines starting at four in the morning. Unfortunately, psychologist and author of Self-care For Tough Times Suzy Reading says it won't necessarily help.
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