When it comes to managing a chronic condition like ankylosing spondylitis, there can be a lot of trial and error involved in figuring out what works. One woman shares what she's learned over years of living with the condition:
People ask me what I think are the best things they can do to manage their chronic disease. As far as I see it, there isn't any right or wrong way to manage it.
I also had extensive physiotherapy after my first hip replacement surgery. Being on the operating table was a piece of cake compared to the 2 times a week for 7 months spent in physio. The sessions were challenging, grueling, and I had my moments of doubt whether I would be able to regain the strength in my leg muscles again.
I’ve experimented with different types of massage so I could learn which types works well for my body. But through trial and error, I’ve realized that this isn’t the method my body likes. Now I opt for a gentler approach. My body responds well and I feel very relaxed afterward.
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