I am guilty of not stretching before or after a workout. Do my muscles hate me for skipping these routines?
and digital detoxing.) But it turns out, many of the things we've been told all along about stretching aren't necessarily accurate. And in some cases, it may not be as beneficial as you think.
That said, there are some things we do know about stretching. While some of the supposed benefits of stretching have been overhyped, being more flexible can definitely play an important role in improving your workouts. If the muscle is stretched too quickly, Schroeder says, the spindles will initiate the stretch reflex. This causes the muscle to shorten and protect itself from being overstretched," says Schroeder. In other words, your muscle fibers contract and say "Nope, we're not relaxing," because your body thinks it's at risk for injury. If you’ve ever leaned into a stretch and been met with some resistance, you’ve experienced this.
You may have heard that stretching is important because it can help prevent injuries or make you a better athlete, but the truth is, the research doesn’t really confirm that it can do either of those things. At least, not for every person doing every type of exercise.
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