How it works, and who it can benefit the most.
can be daunting enough, but it’s even more confusing when you encounter a bunch of unfamiliar acronyms listed after their name. One that pops up frequently is CBT, or. Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT — which is based on the idea that our thoughts shape our reality and behavior — might just be exactly what’s needed.
CBT marries two different therapeutic approaches: cognitive therapy and behavioral therapy. Cognitive therapy focuses on how thoughts and beliefs contribute to . Behavioral therapy, on the other hand, focuses on how certain behavioral patterns originate and how they can be modified to positively affect mood. Combining these two different types of therapy creates a robust, goal-oriented treatment.is a form of psychotherapy that focuses on treating dysfunctional emotions, thoughts, and behaviors through solution-based strategies. It encourages patients to challenge unhealthy and distorted thoughts in an effort to create new, healthy patterns of behavior.
Through the identification of unhealthy thoughts and actions, therapists work with clients to determine whether these thoughts portray reality. If not, clients are then taught to challenge these cognitions, subsequently overcoming them and improving their quality of life. “CBT is very flexible, and can benefit people with a myriad of mental health conditions — and even help people who have good mental health — to better manage stresses to improve work,This particular type of therapy is great for a variety of mental illnesses, including mood, anxiety, eating, sleep and substance abuse disorders. CBT can also help those with good mental health but it’s particularly beneficial for those with these types of mental health issues.
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