Make this personal trainer-recommended core workout your new warmup.
Place left forearm on the ground perpendicular to body, with legs extended, hips, knees, and feet stacked. Press forearm and bottom foot into the ground, and raise hips so body forms a straight line. With obliques and glutes engaged and hips high, raise right leg a few inches or more , then lower leg. Repeat leg raise for 5-10 reps. Then switch sides.A standard plank engages your core, but if you have that down, you will benefit more from finding stability while moving.
Instead, look totransverse abdominis, obliques, glutes, lower back, quads, and shouldersPlace both hands on the ground in line with shoulders, extend legs back, and place feet shoulder-width apart. Focus on engaging entire trunk from abs to glutes. Raise right arm and left leg, hold for a breath, and return to plank position. Body should remain in a straight line, without dropping to one side. Repeat the movement on the other side, raising left arm and right leg.
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