Fresh air, new scenery, and some endorphins
Photo: Getty Images/2016 Getty Images We’re all doing our best to practice social distancing to prevent the spread of the coronavirus, switching from in-office meetings to Zoom calls and boutique fitness classes to Instagram Live workout sessions. If you’re fortunate to live near a park or outdoor area , trail running is a fun way to get outside while still maintaining your distance. There are a few things to know, though, before you hit the trails — even if you’ve been running for years.
Altra Timp 2 Trail-Running Shoes - Women’s $140 $140 Buy at REI Buy $140 at Backcountry Buy Altra Timp 2 Trail-Running Shoes - Men’s $140 $140 Buy at Backcountry Buy $140 at REI Buy “Altras are unique because they are foot-shaped, meaning they are a bit wider in the front of the shoes,” says England, who recommends the well-cushioned Timp model. “This allows your toes to move more freely and splay out naturally, which can help keep your balance on the trails.
$24 at REI Buy Smartwool PhD Outdoor Light Margarita Crew Socks $23 $23 Outdoor enthusiasts know that wool makes for surprisingly durable gear that naturally wicks away sweat, regulates temperature, and keeps odor at bay. Those are some of the reasons why Gina Lucrezi, founder of the women’s trail-running group Trail Sisters, wears Smartwool socks on her trail runs. “They wear really, really well, and they do a great job with wear and tear,” she says.
$120 at REI Buy Sawyer Squeeze Water Filter System $37 $37 In the event that you run out of water, a portable filter lets you turn water from a river, stream, or even a puddle into safe, drinkable water. “I just throw that in my pack as an emergency sort of thing. When the bottle’s empty, it’s about the size of a roll of quarters and it weighs hardly anything at all,” says Gates. “It’s pretty good insurance to have clean water out there on the trail.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Rihanna & Lil Uzi Vert Did the 'Futsal Shuffle' on Instagram Live: See the Reactions
Consulte Mais informação »
Skinstore’s Self-Care Sale is On and Hallelujah—Vibrators are Included.SkinStore is having a major self-care sale and hallelujah—vibrators are included.
Consulte Mais informação »
Linda Tripp, and the trailing damage of the Clinton affairThere is a man at the center of this story, but it is really about three women, writes SE Cupp. One went on to become a US Senator and run for president, twice, unsuccessfully. Another spent decades trying to hide, heal, reinvent and give back. The third--her name was Linda Tripp--lived in relative obscurity. She died Wednesday.
Consulte Mais informação »
What's open and closed this weekend: Beaches, parks and trails in Southern CaliforniaAs pandemic stay-at-home campaign presses on, public lands restrictions keep tightening
Consulte Mais informação »
How to Start Running: Here's Everything You Need to KnowThinking about lacing up your trainers and heading outside? Here's how to start running, courtesy of Nike + Run Coach Britt Moran.
Consulte Mais informação »