With mindful running becoming more mainstream than ever, experts demystify the concept.
The sudden push to make mindful running more mainstream has to do with helping athletes gain an extra edge. “It’s almost a last frontier in physical training,” says Headspace co-founder Andy Puddicombe. “I think there’s been this realization that there’s actually a whole domain that hasn't been explored yet: the mind. And if you speak to any elite athlete, they will tell you that 90 percent of it comes down to the mind.
The point is to get out of the conversation you’re having with society and back into a one-on-one convo with your body, based on how much sleep you’ve gotten, how much you’ve eaten, how good that nutrition was, and where you’re at mentally. “The more connected to your running, the longer you’ll be able toStaying present in an activity that seems designed to help you zone out is way easier said than done.
You’ll start to notice more the more you stay in that zone, adds Puddicombe. “You definitely take in more around you; you notice more about your posture; you notice more about your technique; and you learn about your body,” he says. “And if we're not learning, then we've learned something wrong.”You can use the same breathing exercise from your pre-workout cooldown for yourcooldown.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Everyone’s Talking About Mindful Running—But How Do You Actually Do It?With mindful running becoming more mainstream than ever, experts demystify the concept.
Consulte Mais informação »
6 Things to Know About Introducing Sex Magic to Your RelationshipFor starters, it's actually spelled 'sex magick.' And it's all about energy, bb.
Consulte Mais informação »
Apple has hit another all-time high, and one trader says more records are aheadApple has hit another all-time high, and one trader says more records are ahead $AAPL (via TradingNation)
Consulte Mais informação »
The Mexican Trick for Super-Fast Roasted GarlicIt's the way they've been doing it in Mexico for years—and it only takes 15 minutes.
Consulte Mais informação »
The CBC Cut Trump’s Home Alone 2 Cameo, and His Fans Are OutragedThe Canadian broadcaster said the cut, made years before Trump became president, was done “for time.”
Consulte Mais informação »