Thinking about trying essential oils for pregnancy symptoms? Read this first and learn about the safest, most effective ways to use them.
With good essential oils and expert guidance, you may find that aromatherapy can make you feel a lot better. Galper makes the following recommendations for her patients, but again, check with your health provider before trying them on yourself.Lavender, chamomile, peppermint, ginger. Sniff them directly from the bottle, or sniff a cotton ball or tissue treated with a drop or two. “They ease belly upset and are good essential oils for morning sickness,” Galper says.
“These can soothe the swelling and irritation,” Galper says. Blend together all three essential oils and add the mix to 2 tablespoons of aloe vera gel; apply the concoction directly onto the affected area with a cotton ball or tissue.Lavender, ylang-ylang, mandarin, frankincense. “Add a total of 12 drops of essential oil to 2 tablespoons of distilled water in a spray-mist bottle, and mist pillows before bed,” she says.
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