Tired of squats? These moves are even more effective at sculpting your glutes.
your room, at work, or in the kitchen waiting for your dinner to cook. But as good as that quick burn feels, it might not be doing much to get you the results you want.
"While squats and their variations are great for the glutes, we can't forget other vital exercises that shape and lift," said Jackie Vick, an NCSF-certified personal trainer at Gold's Gym and. Will squats help you strengthen your glutes? Yes. Will only bodyweight squats with no weights? After a while, no.
"We are creatures of habit. Eventually, our habits become easy and so do our workout habits," Jackie explained. Mixing up your exercises and your tempo is vital, she told POPSUGAR, to continue growing your glutes and pushing past
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