If you're having a difficult time sleeping due to mental stress or physical stiffness, a nighttime stretch routine is the perfect way to unwind and relax.
Want the best sleep of your life? Sign up for the Sleep, But Better newsletter series for helpful hints to achieve better sleep. Do you wake up in the middle of the night feeling an ache in your back or stiffness in your shoulders? Or do you have a hard time falling asleep because your mind is racing?
Not only is a good night's sleep important for energy and focus, but it's especially important for a strong immune system and fighting off infection. If you're having a difficult time sleeping due to mental stress or physical stiffness, a nighttime stretch routine is the perfect way to unwind and relax. These stretches are great whether you're working at a desk all day or if you're more active.
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