Get ahead of the upcoming work week: As the weekend winds down, take some time to focus on your emotional well-being. SundayMotivation
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic.
You can also print the checklists separately or all together to share with others or as a reminder to yourself.People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the good times.Give yourself credit for the good things you do for others each day.Spend more time with your friends.
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