Getting distracted in a workout class, watching TV, and ordering Thai. That's our kind of self-care routine EmRata. 👏
Broadening her definition of wellness to include mental health, too, has been a game-changer for the model recently, she says. “I feel like, at least for me, that was a very new idea in the last two years. Most of my life [physical and mental health] were very disconnected, but now I check in with myself more. Sometimes that means ordering a mountain of Thai food and staying at home and watching TV — and that can be wellness," she says.
"I'm all about the balance of that stuff and I really, as cheesy as this sounds, truly believe that mental and physical are really aligned, so taking care of yourself physically will help you mentally and vice versa," she says.or election, she offers up some solid practical advice: "When things in my life start to feel stressful, or I look at the news and feel like, 'it can really feed into anxiety.
To that end, despite how active Ratajkowski is on Instagram, she's purposeful about how much time she spends on the platform. "I have time limits on my apps, so I only spend an hour on Instagram a day — and I don't get news alerts. I know a lot of friends love that and I just can't do that. I wanna choose when I see those kinds of things. That's sort of my way of taking back the control of how I ingest and take in all that that's going on outside of in the world.
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