That's definitely how I want to look when I'm 54.
Being conscious of her health translates to a reasonable exercise routine and healthy diet."Making more time for exercise, eating nutritious foods, and taking the time to do relaxing activities," she says. She gets a head-start on hydration by drinking two mugs of warm water first thing each morning.health spa in Austria, which teaches clients the importance of slowing down their fast-paced lifestyles. There, she learned to relax, sit still, and enjoy her food.
Elizabeth isn't sitting still all day long, though. She gets moving and prefers to exercise in the great outdoors."Fresh air frees you of all tension," she said. Elizabeth's abs may be super tight and toned, but she looks relaxed and ageless.
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