Learn from experts how to avoid overdosing on these essential minerals.
that we can get from our diet—namely sodium, potassium, phosphorus, and magnesium. They aid in moving liquid from our blood vessels into our cells to cater to our hydration and fluid needs. These nutrients have a range of roles, like maintaining proper hydration, transmitting nerve signals, triggering muscle contractions, and regulating the body's pH.
If doctors or dietitian have recommended you follow a low sodium diet, for example, you may want to be cautious of the type of electrolyte drink you consume. Fortunately, many of the products on the market do not have sodium, so you will have some options to choose from. . “The two ways to overdose on electrolytes are from supplementation and by consuming foods that have a lot of added salt,” she says.is 2,300 mg per day or about a teaspoon of added sodium. If you have a diagnosed heart condition or risk for heart disease, the recommendation for you personally may be a little bit lower. Speak with your doctor to get personalized medical advice before introducing an electrolyte supplement.
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