Playing outside is great for kids' bodies and minds. Find out how to encourage more outdoor time.
that children have a minimum of one hour of unstructured free play every day, and stresses the importance of physical activity. found that kids and teens in the United States spend an average of 6-8 hours a day doing sedentary activities, such as watching television.
2. Develops Gross Motor Skills -- Running, jumping, climbing, and other aspects of outdoor play help kids develop gross motor abilities naturally. The more kids play, the more coordinated and strong they’ll become! 4. Spatial Awareness -- Learning about the space one’s body takes up is such an important skill, and there is no better way for kids to figure it out than through play. showing that exposure to nature and being outdoors lowers stress and increases emotional well-being in both children and adults. Life can be stressful for kids and time spent outdoors can help provide balance.
3. So much of children’s lives are dictated TO them, from what to eat and what time to go to bed. However, in order for kids to learn the skills necessary to become self-sufficient adults, they need a safe space to practice making their own decisions. Unstructured outdoor play is the perfect way for kids to be the boss for a change!
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