Ed Sheeran recalled how he lost around 50 pounds after quitting smoking.
In a newly posted episode of the, the Grammy-winning musician reflected on the changes he made to his diet and fitness that led to losing around 50 pounds.
As the star summarized of his fitness, he started music, then started smoking and then"it all kind of went out the window." Then, Sheeran stopped smoking nearly three years ago and started exercising. Noting he now"loves it," he shared his regimen consists of a 45-minute run in the morning followed by a swim or sit-ups, as compared with the 10-minute runs he used to do.
However, as he acknowledged, that wasn't always the case for the globe-trotting star. Sheeran recalled"ballooning" during his 2014-2015 X Tour followed by the Divide Tour in 2017. He recalled being"15 to 16 stone," upwards of 224 pounds, at the time of the X Tour and beginning of Divide Tour, as compared to being"12 stone" now, or 168 pounds.As the star recalled, his days on the X Tour consisted of partying all night, not exercising and sleeping in until the late afternoon, which not only took a toll on his weight, but also left him without much to say about the places he had traveled to.
Then, once he stopped smoking, he was aware"my lungs were so full of s$&t that I needed to clear them out," so he began running outside while on the road, which also allowed him to take in the sights. The star also noted the shows are bigger, which makes for more set-up time, resulting in more time for him to have a routine.
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