Time-restricted eating, a form of intermittent fasting, appears to benefit people with metabolic syndrome, who are at a higher risk of diabetes, heart disease, and stroke.
These changes came about without any increase in participants’ physical activity. And improvements didn’t rise or fall with changes in weight. Time-restricted eating did induce weight loss, which typically improves many bodily functions. But it appeared to effect key changes in direct ways, rather than just by helping subjects slim down.
But a much larger clinical trial that meets the gold standard of biomedical research is already in the works. Underwritten by the, that trial will also explore the benefits of daily fasting in people with metabolic syndrome. They were not instructed or urged to continue this pattern of eating after the study was done. But when researchers followed up with the participants about 15 months after the intervention had ended, they discovered that five continued to follow the eating schedules they had adopted in the study. Seven others said they were either limiting their eating window a little less stringently or following their time-restricted eating schedule on a part-time basis.
But Taub said “the same old spiel — get more exercise, reduce your calories, try a plant-based diet” — has proven frustrating for both her and her patients.
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