A recent study found that eating more olive oil—especially in place of other fats—can lead to a longer life. Here's why, plus some recipe inspiration. 🫒
, which looked at more than 60,000 women and more than 31,000 men with healthy hearts. The participants were asked about their dietary choices every four years, over the course of 28 years. each participant used, as well as the frequency of use, researchers concluded that eating more than half a tablespoon of olive oil per day supports cardiovascular health outcomes , cognitive function , respiratory health , and longevity.
It's important to note: Participants with the highest olive oil intake were also physically active, avoided smoking, and ate a lot of fruits and vegetables."It's possible that higher olive oil consumption is a marker of an overall healthier diet and higher socioeconomic status," study author
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