Make sure you get enough healthy fats, fiber, and antioxidants from the food you eat!
A common mistake made by many Americans is forgetting to incorporate enough fruits and vegetables into their diet. And if you're trying to lower or, D'Angelo says that getting enough of these foods becomes even more important.
"Consistently eating fruits and veggies can increase important cholesterol-lowering compounds, called plant stanols or sterols, which work like soluble fiber," she says. specifically have been known to help with lowering cholesterol because of a specific type of soluble fiber they have calledhave also been found to help decrease LDL cholesterol and improve gut bacteria diversity in recent studies.
If apples and grapes don't pique your interest, produce like pears, apricots, avocados, Brussels sprouts, broccoli, and carrots are all high in soluble fiber as well and can help you manage your cholesterol levels.
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