Here's why anti-inflammatory foods may have a positive impact on brain volume. 🧠
, which includes children of the original participants and their respective spouses. These individuals joined the Offspring Study in 1971 and actively participated in the study until 2014. After analyzing cross-sectional associations between a pro-inflammatory diet and brain volume, researchers found that participants who ate higher quantities of pro-inflammatory foods over time had a smaller total brain volume.
Pro-inflammatory diet among participants was also associated with smaller gray matter volume and larger lateral ventricular volume . These findings indicate that anti-inflammatory foods can help promote not only cognitive function and overall brain health but longevity outcomes as well. That said, this investigation is one of the first of its kind, and additional research is needed to confirm the significance of the link between an anti-inflammatory diet and brain volume. When it comes to brain longevity nutrition, an anti-inflammatory diet is the way to go. In addition to packing your plate with anti-inflammatory foods (e.g.
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