On your mark, get set, munch!
Trail mix is a great option for breakfast on-the-run or a grab-and-go snack. Plus, it’s customizable: You can make it your own with so many varieties of nuts, seeds, cereals, dried fruit, popcorn and so much more . There’s no need to refrigerate and it’s totally totable and filled with healthy fats, fiber and protein. I recommend making a big batch ahead of time so you’re always prepared for a snack attack.
Being adequately hydrated is essential for exercise performance. That being said, it’s not always easy to gulp down the amount of water your body requires. This Cucumber-Kiwi Spa Water seriously hits the spot. The recipe calls for cucumber, kiwi and lime, three tasty produce picks that are rich in water and immune-supporting vitamin C. It’s a simple and sparkling beverage that makes it easy to seamlessly sip.
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