Easy, healthy meal ideas: Breakfast tacos, chickpea burgers and more

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Easy, healthy meal ideas: Breakfast tacos, chickpea burgers and more
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, which doesn’t provide sufficient protein in the morning, so we recommend topping your tacos with canned, drained black beans. You could also double up on the eggs, provided you have no more than 7 per week.Section ½ grapefruit, sprinkle with cinnamon, and drizzle with honey. Broil until the topping bubbles and the grapefruit begins to caramelize.

Then top your grapefruit with plain or lower-sugar Greek yogurt and nuts or seeds .Sandwiches and salads are standard lunch go-to’s, but these versions are anything but typical. With some minimal advanced prep, assembling these meals before you head to work or sit down to eat is a cinch.Here’s an easy lunch wrap that combines the flavors of your favorite salads. Though the recipe involves making a quick dressing, you could skip this step and use bottled dressing instead.

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