We're back with our third exercise video in preparation for the marathon and this week it's an important one...the warm-up! MyMarathon
We have teamed up with BETTER to bring you the perfect guide to preparing for the Mash Direct Belfast City Marathon and Half Marathon. The series is perfect for anyone preparing for the big day, from beginners to experienced runners who want to keep their fitness levels up.
The video is the best way to follow the routine but we have detailed each exercise below for you to follow in the gym or at home! Running is very demanding on the body and joints. Make sure you complete a warm up and increase the heart rate before you start your run. Calves – hands on hips, stand tall on to your toes and back down on to your heels and repeat, this will help warm up your calve muscles.
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