Drop What You're Doing — This 15-Minute Full-Body HIIT Workout Requires ZERO Equipment

Only have 15 minutes to work out? Try this trainer's full-body HIIT routine 💪

Perform each exercise for 30 seconds, then rest for 20 seconds. Once you've completed all five moves, repeat everything again two more times.

Jumping lunge: 30 seconds followed by 20 seconds of restJump squat: 30 seconds followed by 20 seconds of restTo be clear, complete the above circuit for a total of three rounds. Johanna said that you should do the rounds without stopping . In about 15 minutes, you'll be done, she said. Don't forget to

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POPSUGAR Fitness /  🏆 401. in US

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