If you're thinking about a new years resolution, drsanjaygupta suggests thinking about setting one that will help you stay healthy and strong
At the same time, we're sliding into our third year of battling a novel coronavirus that continues to keep the world in pandemic mode.
To put it simply, what you eat for breakfast can affect your immunity by dinnertime. And, the healthiest microbiomes are the most diverse. That means you should be eating a wide variety of foods as well; the colors of the rainbow should fill your plate. Focusing on a single superfood misses the point. The wider the variety of healthy food, the better because that will diversify your microbiome, which in turn will improve your immune system.
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