Dr Mosley suggests there is a more beneficial way of showering which will boost your immune system
TV doctor Michael Mosley has said there is a way of showering that will help boost your immune system.
Michael Mosley confirmed that taking a cooler shower can help lower stress, improve cardiovascular health and strengthen your immune system. Speaking on the Just One Thing podcast he said "there really is something to it". Cold water swimming has increased in popularity in recent months and Dr Mosley said there is "growing evidence that the sport can boost your mood, lower stress, improve your cardio vascular health and strengthen your immune system.
The doctor added that while cold water triggers the body's stress response, more research is showing that a short burst of stress, at the right dose, is good for you - which cold water can provide you with. It raises your heart rate, your blood vessels change in size, and your body briefly goes into survival mode - which Dr Mosley describes as "quite the thrill".
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