He mentioned the tip in his Just One Thing podcast
The sheer number of weight loss diets, apps and groups offering to help you lose a few pounds can be pretty overwhelming at times, with many offering contradictory advice. Many have been turning to Dr Michael Mosley though and his advice and he says that while exercise and eating well will help, the time you actually eat could make a difference too.
"Research shows it can lower blood pressure, improve your sleep, help with weight loss and even cut your risk of developing diabetes," he told his followers during the podcast, which first aired in 2021. "I'm not changing what I'm eating, I'm not cutting calories, I'm just changing when I eat. Extending your overnight fast can have surprising benefits.
"If you eat late at night, fat and sugar will hang around in your bloodstream for far longer, which is bad news for your heart and may also disrupt your sleep," he said.
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