Dr. Cecily Clark-Ganheart says intermittent fasting helped her lose weight when traditional calorie counting caused her to hit a weight-loss plateau. Here's how she did it.
Here’s a look at how she did it—and her advice for making intermittent fasting to work for you.Clark-Ganheart sticks with a six-hour eating window most days, but she doesn’t take that period as permission to eat nonstop. “In that time period I’ll have two discrete meals, and I try not to graze,” she says. Sticking mostly with lower-carb fare, she’ll enjoy a spinach omelet, cheese with berries, or salmon, chicken, or grass-fed meat with veggies.
Eating for just a few hours out of the day doesn’t mean Clark-Ganheart chows down on whatever she wants either. “You still need that nutrition component, so focus on the quality of your foods,” she says. “A hundred calories from broccoli is a better health choice than 100 calories from a donut, even if it’s a gluten-free donut.”for breakfast and sip two or three diet sodas throughout the workday.
Clark-Ganheart never expected that others would notice when she was eating. “But I was skipping lunch at work, and people were making comments that I don’t eat,” she says. Eventually she got tired of trying to explain her dietary choices, especially to co-workers who disagreed with them. Now she bypasses the uncomfortable conversations by using her lunch hour to do other things. “If I’m going to fast through lunch, I’ll go for a 30-minute jog,” she says.
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