Melting your midsection doesn't have to be a chore with these tips on deck.
Now, let's move out of the kitchen and head to the gym. In addition to strength training, cardio is a solid supplement to your fitness routine to helpand lose fat all over. However, if you're not maximizing your time when performing cardio, it will take a whole lot longer to achieve your desired end game. We're here to share five cardio workout tips to double the belly fat burn, so keep reading to learn more.
If you're on a treadmill, you can increase your usual speed by 0.5 to 1 mph, and see how you respond to it. If it's a bit too challenging, then get used to this pace. Otherwise, bump it up a little bit more.
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