Although 20 percent of adults in the U.S. admit to using alcohol as a sleep aid, studies show that boozing before bed can interfere with the overall quality of sleep. Using alcohol to help with insomnia can pose other risks and drawbacks, such as hangovers, increased alcohol tolerance, and dependenc
e. Read the whole article to understand the impact of alcohol on sleep and to discover some healthier ways of dealing with sleep problems.The concept of a nightcap is well-known throughout history and appears in numerous different cultures. In the West, drinking a few shots of whiskey, brandy, or a liqueur is not an uncommon way to prepare for bed. Often, a nightcap will be taken after dinner, which has already included other alcohol, such as wine or beer.
But researchers have revealed that alcohol may not be good for anything other than knocking you out for a quick nap. Studies show that drinking can cause disrupted sleep and early waking. Using alcohol too frequently can affect sleep patterns negatively over time, potentially even worsening insomnia.Long-term research by the University of Missouri has shown that alcohol alters sleep homeostasis, the brain mechanism that regulates wakefulness and sleepiness.
Alcohol is also a diuretic, a toxin, and it dehydrates the body. So, you won’t wake up feeling fresh and perky; you’ll likely wake feeling thirsty, needing to pee, and you may experience a hangover, depending on how much alcohol you drank the night before.Using alcohol too regularly can also increase your tolerance for alcohol, meaning that you will need to drink more of it to have the same soporific effect.
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