Having a tough time losing weight? Here's how changing your psychology can help.
Weight-loss psychology is not about willpower but the mindset that shapes one's methods, time frame, and goals.
Discuss weight loss these days, and you are likely to be overwhelmed by opinions about different diet and exercise programs. In the bottom section of the picture, you see specific examples of how weight-loss psychology influences not only a person's weight-loss methods but also their weight loss and health results for either the better or worse.
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