It’s important to be familiar with your body so you can stay up to date with any changes.
There are two parts to this portion of the exam that Garcia-Molina guides you through. The first is a standing exam:lymph nodesThen feel over the entire breast using light and firm pressure so that you can feel for masses that may be closer to the surface of the skin and deeper in the breast tissue. Note: You can move in any direction you'd like so long as you cover the full surface area of the breast.
Tip: Take a skin-safe marker to mark where you feel any abnormalities then take a picture of the marks to bring with you to your appointment with a doctor.Lay down with the right hand behind the head, elbow pointing over the head With the index, middle, and ring finger together, begin by making circular motions over the lymph nodes along the back of the arm, axillary area, and over the entire breast
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