Love to run, swim or do yoga? That's awesome. But you'll stave off injury by cross-training — or counterbalancing — your mono-maniac workouts. It's simple, fun and will improve your overall fitness. Here's how.
But there’s good news and bad news if you are a mono-maniac, single-mindedly devoted to cycling, running, swimming, golf or another activity.But here’s the downside: That reliance on one activity can may contribute to or worsen osteoporosis, poor posture, destroyed joints and more.The simple solution? Broaden your athletic portfolio by cross-training. In fitness lingo, you’re trying toAfter all, every sport has gaps in its overall fitness benefits and risks if overdone. Take bicycling.
You may have planned on running marathons and 10Ks forever, but you probably won’t be doing them after age 55 or 60. Participation in running events radically falls off in the older age groups due to chronic injuries, such as wasted knee cartilage., “runners reduce the cumulative pounding by switching some recovery workouts to low-impart activities like cycling and pool running, my go-to therapy for injured runners but valuable at all times.
Counterbalancing your sport with complimentary activities will prevent injuries, increase performance and keep you in your sport longer.
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