You could potentially have dropped a jean size by spring...
has a very handy side effect that is music to our ears after a season of mince pies, endless roast dinners and sugary calorie-laden mulled wine on a daily basis.... While this is not new information to most, did you know that stopping drinking can actually help you lose a pound a week? That means, if you cut out alcohol from your diet right now, you could potentially lose about 10 pounds before spring, just in time for a summer of indulgence in the sun...
Not only does giving up alcohol aid your weight loss goals, it also has great health benefits that stretch beyond your waistline. “Studies have shown that you can lose a pound a week by giving up the booze and also improve other health measures such as blood pressure and improve your heart."The problem with drinking our calories, rather than eating them, is more than just the fact that we don't notice them or really acknowledge them as containing large amounts of calories, but also that any calories we do consume through alcohol will be turned straight into fat.
If that's not enough, alcohol also causes people to eat more and make unhealthy choices, as we've likely all experienced ourselves at the end of a big night or the following day. Even one glass of wine with dinner often throws our dept attempts at ignoring the bread basket completely out of the window!
With a small glass of wine coming in at around 123 calories and a pint of beer containing around 208 calories, it's not hard to see why giving up booze would have such noticeable weight loss results.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Doing These Simple Things Every Day Can Manage StressAs a psychotherapist, I often help clients develop effective ways of managing stress. And yet, for a long time I did little or no stress ...
Consulte Mais informação »
Here's What Selena Gomez Was Doing on Justin Bieber's Wedding DayHere's What Selena Gomez Was Doing on Justin Bieber's Wedding Day (via PopCrush)
Consulte Mais informação »
7 Tips For Avoiding Muscle Strain While Doing ChoresAs if laundry day wasn't dreadful enough, nothing is worse than the instant regret of tweaking your back while lifting your wet bundle from the washer. You've
Consulte Mais informação »
Kathy Bates From ‘night Mother’ To Richard Jewell’s Mother, And Just How Bizarre It Was Doing ‘Misery’ – The Actor’s SideOne of the great joys of getting to do my Deadline video series, The Actor’s Side, is getting the chance to sit down with people I have admired for years, actually decades. One of those st…
Consulte Mais informação »
The Best Planners for 2020, According to Productivity and Stationery ExpertsIncluding life planners, day planners, and planners that will just help you get things done.
Consulte Mais informação »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Consulte Mais informação »