Now, thanks to a new study, there is a proven way to ensure you eat your colors and greens, and it might surprise you! Read all about it:
The researchers surveyed over 300 adults in Philadelphia between May and August 2017 and measured their self-reported connection to nature. This included their experience with nature and their perspective of it and the foods and beverages they had consumed the previous day. This helped to evaluate their dietary diversity and estimate their daily fruit and vegetable consumption.
The survey participants also copied the same demographic characteristics of Philadelphia from the 2010 census. This included gender, income, education, and race. The results showed that participants with a stronger connection to nature reported a more varied diet and ate more fruits and vegetables"This work can impact health promotion practices in two ways," says Brandy-Joe Milliron, Ph.D., lead author of the publication in the."First, nature-based health promotion interventions may increase nature-relatedness across the lifespan and potentially improve dietary intake.
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