Have you tried this sleep training method? 😴
methods, sometimes it can be hard to work out which one would work best for you and your baby. If you’re thinking about sleep training your baby, you might want to consider the pick up, put down method.. She also wroteThe Baby Sleep Solution and All About The Baby Sleep Solution and created “Sleep Through”, a natural bed and body sleep spray and relaxing rub.
'Pick Up Put Down is often used by parent when helping their child to increase their sleep ability which in turn may help them sleep better in the overnight period, although the approach itself may also need to be implemented through the night also and for day time sleep in order to unlock the skill set required for better sleep.' Says Lucy.
Lucy says: 'I encourage gentle sleep shaping from birth to 6 months of age - this involves building the loving trust bond, attunement to sleep cues, a percentage of wakefulness approach together with early bedtime routines.'This sleep method can be a rather tiring one for parents and it can become frustrating. It can take a long time for your baby to settle at first, and even longer for them to learn to comfort themselves and understand when it’s time to sleep.
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