Are these TikTok users on to something?
article,"boiling a few leaves would not release enough extract to have an effect on you."
So if the science isn't there, why are so many lettuce-water drinkers falling asleep? According to Dr. Breus,"People are desperate [for sleep] and following a trend." He thinks it is"100 percent" a placebo effect. If you drink something that you think and hope will make you sleepy, you're more likely to feel the dozing effects. It could also be the act ofEither way, drinking lettuce water isn't harmful, so feel free to give it a try.
While sleep hacks are great if they work, Dr. Breus believes in making sure to establish good sleep hygiene. He suggests adding these five simple habits to your daily routine to help you get better quality sleep:Eliminate caffeine starting at 2 p.m. as this stimulant has been shown toEliminate alcohol at least three hours before bedtime to help your body get enoughGet plenty of physical activity for better sleep and better overall health.
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