Longing for longer hair? Look no further!
and pills due to its alleged ability to promote stronger strands and reduce hair shedding. But does it really work?
According to the mass of social media posts promoting hair growth pills, it does. But dig a little deeper into the research , and it’s clear to see that many of the claims are likely inflamed. To shed light on the supplement’s supposed superpowers, we’ve reached out to industry experts. Buckle in.
And, as the experts confirm, it also plays a role in your hair and scalp health. “Biotin's involvement in protein synthesis and keratin production allows this vitamin to contribute to healthy nail and hair growth,” explains Purvika Patel, formulation chemist for Dermatology M.While we do need biotin to help the body convert food into energy and maintain healthy hair, according to the, we only need it in very small amounts .
“A true biotin deficiency is very rare,” points out Kingsley. But if your body is deficient in biotin, “you may experience thinning hair and brittle nails,” adds Patel, which is where biotin supplements come into play.
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